CINDY MILE

Thu., 23.03.2023

CROSS

WARM-UP

Dynamic Warm-Up & WOD Prep

STRENGTH

Floor Press 4 x 8

WOD

"CINDY MILE" - 8 RFT:

200m Run

1 Round of Cindy

1 Round of Cindy:

5 Pull-Ups

10 Push-Ups

15 Air Squats

"A short story."