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CINDY MILE

Thu., 23.03.2023


CROSS


WARM-UP

Dynamic Warm-Up & WOD Prep


STRENGTH

Floor Press 4 x 8


WOD

"CINDY MILE" - 8 RFT:

200m Run

1 Round of Cindy


1 Round of Cindy:

5 Pull-Ups

10 Push-Ups

15 Air Squats


"A short story."

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