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CLAPTRAP & NEVER SKIP MONDAY HIIT(S)

Mon., 06.02.2022


CROSS


WARM-UP

Dynamic Warm-Up & WOD Prep


STRENGTH

Hang Power Snatch 5 x 3


WOD

"CLAPTRAP" - 13' AMRAP:

10 - 20 - 30 - 40 - 50 - ...

Double Unders


5 - 10 - 15 - 20 - 25 - ...

Wallballs


1 - 2 - 3 - 4 - 5 - ...

Strict Pull-Ups


BODY CROSS


WARM-UP Dynamic Warm-Up & WOD Prep


WOD

"NEVER SKIP MONDAY HIIT(S)"

8' EMOM x 3 Rounds:


1 - TBA ('45)

2 - TBA ('45)

3 - TBA ('45)

4 - TBA ('45)

5 - TBA ('45)

6 - TBA ('45)

7 - TBA ('45)

8 - TBA ('45)


A short story to share...

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