Mon., 06.02.2022
CROSS
WARM-UP
Dynamic Warm-Up & WOD Prep
STRENGTH
Hang Power Snatch 5 x 3
WOD
"CLAPTRAP" - 13' AMRAP:
10 - 20 - 30 - 40 - 50 - ...
Double Unders
5 - 10 - 15 - 20 - 25 - ...
Wallballs
1 - 2 - 3 - 4 - 5 - ...
Strict Pull-Ups
BODY CROSS
WARM-UP Dynamic Warm-Up & WOD Prep
WOD
"NEVER SKIP MONDAY HIIT(S)"
8' EMOM x 3 Rounds:
1 - TBA ('45)
2 - TBA ('45)
3 - TBA ('45)
4 - TBA ('45)
5 - TBA ('45)
6 - TBA ('45)
7 - TBA ('45)
8 - TBA ('45)
A short story to share...
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