CLAUSTROPHOBIA & HIIT THE CORE

12.08.2022

CROSS

WARM-UP

Dynamic Warm-Up & WOD Prep

WOD

"CLAUSTROPHOBIA" - 5' AMRAP x 4:

400m Run

Rem. Time Max Rounds Of "The Chief":

3 Power Cleans

6 Push-Ups

9 Air Squats

Rest 1' Between Rounds

BODY CROSS

WARM-UP Dynamic Warm-Up & WOD Prep

WOD

"HIIT THE CORE"

8' EMOM x 3 Rounds:

1 - TBA ('45)

2 - TBA ('45)

3 - TBA ('45)

4 - TBA ('45)

5 - TBA ('45)

6 - TBA ('45)

7 - TBA ('45)

8 - TBA ('45)

GYMNASTICS

SKILL

Handstand Workshop

"Life is like sailing. You can use any wind to go in any direction."