
CLAUSTROPHOBIA & HIIT THE CORE
12.08.2022
CROSS
WARM-UP
Dynamic Warm-Up & WOD Prep
WOD
"CLAUSTROPHOBIA" - 5' AMRAP x 4:
400m Run
Rem. Time Max Rounds Of "The Chief":
3 Power Cleans
6 Push-Ups
9 Air Squats
Rest 1' Between Rounds
BODY CROSS
WARM-UP Dynamic Warm-Up & WOD Prep
WOD
"HIIT THE CORE"
8' EMOM x 3 Rounds:
1 - TBA ('45)
2 - TBA ('45)
3 - TBA ('45)
4 - TBA ('45)
5 - TBA ('45)
6 - TBA ('45)
7 - TBA ('45)
8 - TBA ('45)
GYMNASTICS
SKILL
Handstand Workshop
"Life is like sailing. You can use any wind to go in any direction."
