CLAWFOOT & HIIT THE MORNING BLISS

Tue., 22.08.2023

CROSS

WARM-UP

Dynamic Warm-Up & WOD Prep

STRENGTH

Front Squat 5 Rep Max

WOD

"CLAWFOOT" - 13' AMRAP:

7 Thrusters

5 T2B

30 Double Unders

BODY CROSS

WARM-UP Dynamic Warm-Up & WOD Prep

WOD

"HIIT THE MORNING BLISS"

8' EMOM x 3 Rounds:

1 - TBA ('45)

2 - TBA ('45)

3 - TBA ('45)

4 - TBA ('45)

5 - TBA ('45)

6 - TBA ('45)

7 - TBA ('45)

8 - TBA ('45)

"Discipline is choosing between what you want now, and what you want most."