CLEAN PLATE CLUB

Thu., 01.06.2023

CROSS

WARM-UP

Dynamic Warm-Up & WOD Prep

STRENGTH

Floor Press 15 - 12 - 9 - 6 - 3

WOD

"CLEAN PLATE CLUB" - 15' AMRAP:

2 - 4 - 6 - 8 - ...

Shuttle Runs

Toes-To-Bar

Front Squats

"Let character be your loudest statement."