Clear The Air

WARM-UP Dynamic Warm-Up & WOD Prep

SKILL

"Pancake" - Hip Mobility

STRENGTH

On The 1:30 x 6 Rounds:

5 Thrusters

WOD "Clear The Air" - 18' AMRAP:

200m Run

10 Front Squats

10 Push Presses

2 - 4 - 6 - ...

Pull-Ups

"If you put limits on everything you do - physcial or anything else - it will spread into your work and your life. There are no limits, only plateaus, and we must go beyond them."