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CLIMBING & CLIMBING / HIIT THE FLOOR

04.10.2021


A) CROSS


WARM-UP Dynamic Warm-Up & WOD Prep


STRENGTH

8' EMOM:

Min 1: 5 Push Presses

Min 2: 4-6 Strict Chin-Ups


WOD

"CLIMBING & CLIMBING"

For Time:

2 - 4 - 6 - 8 - 10:

Thrusters


After Each Round:

5 Pull-Ups

5 Burpees Over The Bar


B) BODY CROSS


"HIIT THE FLOOR"

8' EMOM x 3 Rounds:


1 - Box Jumps x 15

2 - Push-Ups x 16

3 - Hollow Hold ('45)

4 - Wall Sit ('45)

5 - Wall Balls x 16

6 - Front Plank ('45)

7 - Jumping Lunges x 30

8 - Mountain Climbers x 70


"You've got to get up every morning with determination if you're going to go to bed with satisfaction."

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