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Closing Time

WARM-UP Dynamic Warm-Up & WOD Prep


Core & Overhead Stability

WOD "Closing Time" - On The 3:00 x 10 Rounds:

60 Single Unders

10 Box Jumps

5 Barbell Ground-To-Overhead

200m Run

"Most of the time we feel tired not because we've done too much, but because we've done too little of what makes us come alive."

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