WARM-UP Dynamic Warm-Up & WOD Prep
Core & Overhead Stability
WOD "Closing Time" - On The 3:00 x 10 Rounds:
60 Single Unders
10 Box Jumps
5 Barbell Ground-To-Overhead
"Most of the time we feel tired not because we've done too much, but because we've done too little of what makes us come alive."
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