Fri., 24.02.2023
CROSS
WARM-UP
Dynamic Warm-Up & WOD Prep
WOD
"COLD OPEN" - 10 RFT:
5 - 10 - 15 - 20 - 15 - 10 - 5
Shuttle Runs
Box Jumps
DB Push Presses
Pull-Ups
DB Squats
"Real fears can be overcome. It’s the imaginary ones that are unconquerable."
Comments