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COLD OPEN

Fri., 24.02.2023


CROSS


WARM-UP

Dynamic Warm-Up & WOD Prep


WOD

"COLD OPEN" - 10 RFT:

5 - 10 - 15 - 20 - 15 - 10 - 5

Shuttle Runs

Box Jumps

DB Push Presses

Pull-Ups

DB Squats


"Real fears can be overcome. It’s the imaginary ones that are unconquerable."

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