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COME ON AND HIIT

Wed., 10.01.2024


BODY CROSS


WARM-UP Dynamic Warm-Up & WOD Prep


WOD

"COME ON AND HIIT" - 8' EMOM x 3 Rounds:


1 - TBA

2 - TBA

3 - TBA

4 - TBA

5 - TBA

6 - TBA

7 - TBA

8 - TBA


"Pursue one great decisive aim with force and determination.”

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