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Complex Fran

STRENGTH

Front Squat 3 x 6


WOD

"Complex Fran" - For Time

9 Toes-To-Bar

12 Pull-Ups

21 Thrusters

9 Toes-To-Bar

12 Pull-Ups

15 Thrusters

9 Toes-To-Bar

12 Pull-Ups

9 Thrusters


"Life isn’t about waiting for the storm to pass… It’s about learning to dance in the rain."

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