
Complex Fran
STRENGTH
Front Squat 3 x 6
WOD
"Complex Fran" - For Time
9 Toes-To-Bar
12 Pull-Ups
21 Thrusters
9 Toes-To-Bar
12 Pull-Ups
15 Thrusters
9 Toes-To-Bar
12 Pull-Ups
9 Thrusters
"Life isn’t about waiting for the storm to pass… It’s about learning to dance in the rain."