Constant Variation is Key

STRENGTH

Turkish Get-Up

SKILL

Kipping Handstand Push-Up

WOD

0:00 - 7:00

30 Thrusters

30 Bar Facing Burpees

7:00 - 14:00

30 Kipping Handstand Push-Ups

30 Box Jumps

14:00 - 21:00

1.5 k Run

"The magic happens beyond your comfort zone!"