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  • Coach Mäse, outboxmeilen

Constant Variation is Key

STRENGTH

Turkish Get-Up


SKILL

Kipping Handstand Push-Up


WOD

0:00 - 7:00

30 Thrusters

30 Bar Facing Burpees


7:00 - 14:00

30 Kipping Handstand Push-Ups

30 Box Jumps


14:00 - 21:00

1.5 k Run


"The magic happens beyond your comfort zone!"

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