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  • Coach Mäse, outboxmeilen

Continuous Effort

Strength

  • Floor Press 3 x 10

  • (Weighted) Pull-Ups 3 x 4

WOD

12‘ AMRAP:

3 Burpees

3 Pull-Ups

3 Kettlebell Swings

6 Burpees

6 Pull-Ups

6 Kettlebell Swings

9 Burpees

9 Pull-Ups

9 Kettlebell Swings

...


“When Life Knocks You Down - Do A BURPEE!“

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