Continuous Effort

Strength

• Floor Press 3 x 10

• (Weighted) Pull-Ups 3 x 4

WOD

12‘ AMRAP:

3 Burpees

3 Pull-Ups

3 Kettlebell Swings

6 Burpees

6 Pull-Ups

6 Kettlebell Swings

9 Burpees

9 Pull-Ups

9 Kettlebell Swings

...

“When Life Knocks You Down - Do A BURPEE!“