top of page

CONTROL V & HIIT THE GRIND

Autorenbild: Coach MäseCoach Mäse

Mon., 03.07.2023


CROSS


WARM-UP

TBA


STRENGTH

Overhead Squat 5 x 5


WOD

"CONTROL V" - For Time:

18 Overhead Squats

36 Box Jump Overs

72 Double Unders


Rest 2'


72 Double Unders

36 Box Jump Overs

18 Overhead Squats


BODY CROSS


WARM-UP TBA

WOD

"HIIT THE GRIND"

8' EMOM x 3 Rounds:


1 - TBA

2 - TBA

3 - TBA

4 - TBA

5 - TBA

6 - TBA

7 - TBA

8 - TBA


"I want to see it, before I believe it."

35 Ansichten0 Kommentare

Aktuelle Beiträge

Alle ansehen

RANKEL

SWITCHING GEARS

Comments


bottom of page