Mon., 03.07.2023
CROSS
WARM-UP
TBA
STRENGTH
Overhead Squat 5 x 5
WOD
"CONTROL V" - For Time:
18 Overhead Squats
36 Box Jump Overs
72 Double Unders
Rest 2'
72 Double Unders
36 Box Jump Overs
18 Overhead Squats
BODY CROSS
WARM-UP
TBA
WOD
"HIIT THE GRIND"
8' EMOM x 3 Rounds:
1 - TBA
2 - TBA
3 - TBA
4 - TBA
5 - TBA
6 - TBA
7 - TBA
8 - TBA
"I want to see it, before I believe it."

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