- Coach Mäse, outboxmeilen
Cookie Monster
WARM-UP
2 Rounds
200m Run
10 Banded Pass Throughs
5 Russian Baby Makers
10 Leg Raises
5 Yoga Push-Ups
10 Shoulder Taps
STRENGTH
Alternating On The Minute x 4 Rounds:
Odd: 5 Strict Pull-Ups
Even: 5 Strict Handstand Push-Ups + 5 HR Push-Ups
WOD
“Cookie Monster” - For Time:
40 Double Unders
30 Kettlebell Swings
40 Double Unders
30 Kettlebell Push Presses
40 Double Unders
30 Toes-To-Bar
40 Double Unders
30 Russian Twists
40 Double Unders
30 Front Squats
40 Double Unders
30 Box Jumps
“When you have one foot in the past, and one in the future, you piss on the present."
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