Coach Mäse18. Juni 20201 Min. LesezeitCookie MonsterWARM-UP2 Rounds200m Run10 Banded Pass Throughs5 Russian Baby Makers10 Leg Raises5 Yoga Push-Ups10 Shoulder TapsSTRENGTHAlternating On The Minute x 4 Rounds:Odd: 5 Strict Pull-UpsEven: 5 Strict Handstand Push-Ups + 5 HR Push-UpsWOD“Cookie Monster” - For Time:40 Double Unders30 Kettlebell Swings40 Double Unders30 Kettlebell Push Presses40 Double Unders30 Toes-To-Bar40 Double Unders30 Russian Twists40 Double Unders30 Front Squats40 Double Unders30 Box Jumps“When you have one foot in the past, and one in the future, you piss on the present."
WARM-UP2 Rounds200m Run10 Banded Pass Throughs5 Russian Baby Makers10 Leg Raises5 Yoga Push-Ups10 Shoulder TapsSTRENGTHAlternating On The Minute x 4 Rounds:Odd: 5 Strict Pull-UpsEven: 5 Strict Handstand Push-Ups + 5 HR Push-UpsWOD“Cookie Monster” - For Time:40 Double Unders30 Kettlebell Swings40 Double Unders30 Kettlebell Push Presses40 Double Unders30 Toes-To-Bar40 Double Unders30 Russian Twists40 Double Unders30 Front Squats40 Double Unders30 Box Jumps“When you have one foot in the past, and one in the future, you piss on the present."