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Cookie Monster

WARM-UP

2 Rounds

200m Run

10 Banded Pass Throughs

5 Russian Baby Makers

10 Leg Raises

5 Yoga Push-Ups

10 Shoulder Taps


STRENGTH

Alternating On The Minute x 4 Rounds:

Odd: 5 Strict Pull-Ups

Even: 5 Strict Handstand Push-Ups + 5 HR Push-Ups


WOD

“Cookie Monster” - For Time:

40 Double Unders

30 Kettlebell Swings

40 Double Unders

30 Kettlebell Push Presses

40 Double Unders

30 Toes-To-Bar

40 Double Unders

30 Russian Twists

40 Double Unders

30 Front Squats

40 Double Unders

30 Box Jumps


“When you have one foot in the past, and one in the future, you piss on the present."

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