Core-iosity

WARM-UP Dynamic Warm-Up & WOD Prep

SKILL

Core & Overhead Stability

STRENGTH

Chin-Up 5 x 5

WOD "Core-iosity" - For Time:

50 - 40 - 30 - 20 - 10

GHD Sit-Ups

Ater Each Round:

8m Single KB OH Walking Lunge (Left Arm)

10 (HS) Push-Ups

8m Single KB OH Walking Lunge (Right Arm)

10 (HS) Push-Ups

"You make a living with what you get. You make a life with what you give."