CORE VALUES

Thu., 25.05.2023

CROSS

WARM-UP

Dynamic Warm-Up & WOD Prep

STRENGTH

Floor Press - 8 Rep Max

WOD

"CORE VALUES" - 14' AMRAP:

15 Sit-Ups

12 Box Jump Overs

9 Pull-Ups

6 Thrusters

"Reasons > Goals."