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CORE VALUES

Thu., 25.05.2023


CROSS


WARM-UP

Dynamic Warm-Up & WOD Prep


STRENGTH

Floor Press - 8 Rep Max


WOD

"CORE VALUES" - 14' AMRAP:

15 Sit-Ups

12 Box Jump Overs

9 Pull-Ups

6 Thrusters


"Reasons > Goals."

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