Wed., 30.11.2022
CROSS
WARM-UP
Dynamic Warm-Up & WOD Prep
STREGNTH
Push Press
On The 2:00 x 4 Sets:
Set 1: 3 Reps @80%
Set 2: 10 Reps @60%
Set 3: 3 Reps @80%
Set 4: 10 Reps @60%
WOD
"CRANKY CHRISTINE" - 2 RFT:
400m Run
12 Deadlifts
21 Burpee Box Jump Overs
BODY CROSS
WARM-UP Dynamic Warm-Up & WOD Prep
WOD
"LAST NOVEMBER HIIT"
8' EMOM x 3 Rounds:
1 - TBA
2 - TBA
3 - TBA
4 - TBA
5 - TBA
6 - TBA
7 - TBA
8 - TBA
"If people knew how hard I worked to achieve my mastery, it wouldn't seem so wonderful after all.”
