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CRANKY CHRISTINE & LAST NOVEMBER HIIT

Wed., 30.11.2022


CROSS


WARM-UP

Dynamic Warm-Up & WOD Prep


STREGNTH

Push Press

On The 2:00 x 4 Sets:

Set 1: 3 Reps @80%

Set 2: 10 Reps @60%

Set 3: 3 Reps @80%

Set 4: 10 Reps @60%


WOD

"CRANKY CHRISTINE" - 2 RFT:

400m Run

12 Deadlifts

21 Burpee Box Jump Overs


BODY CROSS


WARM-UP Dynamic Warm-Up & WOD Prep


WOD

"LAST NOVEMBER HIIT"

8' EMOM x 3 Rounds:


1 - TBA

2 - TBA

3 - TBA

4 - TBA

5 - TBA

6 - TBA

7 - TBA

8 - TBA


"If people knew how hard I worked to achieve my mastery, it wouldn't seem so wonderful after all.”

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