STRENGTH
Tempo Box Ring Row 3 x 6
Handstand Push-Up 3 x 4
WOD
"Crash Test" - For Time
50 Deadlifts
25 Lateral Burpees Over The Bar
50 Double Unders
25 Push-Ups
50 Box Jumps
25 Goblet Squats
“Pursue one great decisive aim with force and determination.”
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