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Crash Test

STRENGTH

Tempo Box Ring Row 3 x 6

Handstand Push-Up 3 x 4


WOD

"Crash Test" - For Time

50 Deadlifts

25 Lateral Burpees Over The Bar

50 Double Unders

25 Push-Ups

50 Box Jumps

25 Goblet Squats


“Pursue one great decisive aim with force and determination.”


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