Crazy Frog

STRENGTH

• Tempo Back Squat 5 x 3

• Barbell Row 3 x 10

WOD

"Crazy Frog" - For Time

400m Run

40m Singe Arm Kettlebell Overhead Walking Lunges

300m Run

30 Pull-Ups

200m Run

20 Push-Ups

100m Run

10 Toes-To-Bar

"B-Outstanding - Train Out Of The Box."