Crazy Train
STRENGTH
Floor Press 5 x 4
WOD
"Crazy Train" - 4 RFT
30 Double Unders
20m Overhead Walking Lunges
10 Chest-To-Bar Pull-Ups
2 Wall Climbs
"Be All In or Get All Out!"
top of page
bottom of page
Floor Press 5 x 4
30 Double Unders
20m Overhead Walking Lunges
10 Chest-To-Bar Pull-Ups
2 Wall Climbs
"Be All In or Get All Out!"