13.07.2022
CROSS
WARM-UP
Dynamic Warm-Up & WOD Prep
STRENGTH
Barbell Complex x 4 Rounds:
1 Strict Press + 2 Push Presses
WOD
"DEAD ALIVE" - 13' AMRAP:
33 Deadlifts
22 Sit-Ups
11 Push Presses
200m Run
BODY CROSS
WARM-UP Dynamic Warm-Up & WOD Prep
WOD
"HIIT TO HIIT"
8' EMOM x 3 Rounds:
1 - Box Jump Overs + Box Dips ('45)
2 - Flutter Kicks + Leg Raises ('45)
3 - DB Lunges + DB Thrusters ('45)
4 - Jumping Pull-Ups + Deadhang ('45)
5 - Line Runs + Long Jumps ('45)
6 - Goblet Squats + Push-Ups ('45)
7 - Plank Jacks + Superman Hold ('45)
8 - Mountain Climbers + Battle Rope ('45)
"Trade your expectation for appreciation, and the world changes around you."

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