DEAD ALIVE & HIIT TO HIIT

Aktualisiert: 13. Juli

13.07.2022


CROSS


WARM-UP

Dynamic Warm-Up & WOD Prep


STRENGTH

Barbell Complex x 4 Rounds:

1 Strict Press + 2 Push Presses


WOD

"DEAD ALIVE" - 13' AMRAP:

33 Deadlifts

22 Sit-Ups

11 Push Presses

200m Run


BODY CROSS


WARM-UP Dynamic Warm-Up & WOD Prep


WOD

"HIIT TO HIIT"

8' EMOM x 3 Rounds:


1 - Box Jump Overs + Box Dips ('45)

2 - Flutter Kicks + Leg Raises ('45)

3 - DB Lunges + DB Thrusters ('45)

4 - Jumping Pull-Ups + Deadhang ('45)

5 - Line Runs + Long Jumps ('45)

6 - Goblet Squats + Push-Ups ('45)

7 - Plank Jacks + Superman Hold ('45)

8 - Mountain Climbers + Battle Rope ('45)


"Trade your expectation for appreciation, and the world changes around you."

46 Ansichten0 Kommentare

Aktuelle Beiträge

Alle ansehen