DEAD BATTERIES & HUMP UP

24.11.2021


A) CROSS


WARM-UP Dynamic Warm-Up & WOD Prep


STRENGTH

Push Press 5 x 3


WOD

"DEAD BATTERIES"

5 Rounds For Time:

100m Farmer's Carry

15 Lateral Burpees Over The Bar

10 Deadlifts


B) BODY CROSS


"HUMP UP"

8' EMOM x 3 Rounds:


1 - Split Squats ('45)

2 - Burpees ('45)

3 - Wall Walk & HS Hold ('35)

4 - Farmer's Carry ('45)

5 - Push-Ups ('45)

6 - Leg Raises ('45)

7 - Side Plank ('45)

8 - Joker


"Creativity is allowing one to make mistakes. Art is knowing which ones to keep."

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