Coach Mäse, outboxmeilen21. Nov. 20211 Min. LesezeitDEAD BATTERIES & HUMP UP24.11.2021A) CROSSWARM-UP Dynamic Warm-Up & WOD PrepSTRENGTHPush Press 5 x 3WOD"DEAD BATTERIES"5 Rounds For Time:100m Farmer's Carry15 Lateral Burpees Over The Bar10 DeadliftsB) BODY CROSS"HUMP UP"8' EMOM x 3 Rounds:1 - Split Squats ('45)2 - Burpees ('45)3 - Wall Walk & HS Hold ('35) 4 - Farmer's Carry ('45)5 - Push-Ups ('45)6 - Leg Raises ('45)7 - Side Plank ('45)8 - Joker"Creativity is allowing one to make mistakes. Art is knowing which ones to keep."
24.11.2021A) CROSSWARM-UP Dynamic Warm-Up & WOD PrepSTRENGTHPush Press 5 x 3WOD"DEAD BATTERIES"5 Rounds For Time:100m Farmer's Carry15 Lateral Burpees Over The Bar10 DeadliftsB) BODY CROSS"HUMP UP"8' EMOM x 3 Rounds:1 - Split Squats ('45)2 - Burpees ('45)3 - Wall Walk & HS Hold ('35) 4 - Farmer's Carry ('45)5 - Push-Ups ('45)6 - Leg Raises ('45)7 - Side Plank ('45)8 - Joker"Creativity is allowing one to make mistakes. Art is knowing which ones to keep."
