DEAD INSIDE & HIIT MORE

02.12.2021

A) CROSS

WARM-UP Dynamic Warm-Up & WOD Prep

STRENGTH

Strict Pull-Up 5 x 5

WOD

"DEAD INSIDE"

For Time:

55 Deadlifts

55 Toes-To-Bar

55 Box Jump Overs

55 Handstand Push-Ups

B) BODY CROSS

"HIIT MORE"

8' EMOM x 3 Rounds:

1 - Box Jump Overs ('45)

2 - Handstand Hold ('45)

3 - Renegade Rows ('45)

4 - Shuttle Runs ('45)

5 - Row ('45)

6 - Sit-Ups ('45)

7 - Box Push-Ups ('45)

8 - Joker ('45)

"Every action you take is a vote for the type of person you wish to become. No single instance will transform your beliefs, but as the votes build up, so does the evidence of your new identity."