Deadlock

WARM-UP Dynamic Warm-Up & WOD Prep


SKILL OF THE MONTH

Handstand Hold


STRENGTH

Floor Press 5 x 5


WOD "Deadlock" - 2 RFT:

400m Run

30 Deadlifts

20 Pull-Ups

10 Burpee Box Jumps


"We're so busy watching out for what's just ahead of us that we don't take time to enjoy where we are."

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