Deadlock

WARM-UP Dynamic Warm-Up & WOD Prep

SKILL OF THE MONTH

Handstand Hold

STRENGTH

Floor Press 5 x 5

WOD "Deadlock" - 2 RFT:

400m Run

30 Deadlifts

20 Pull-Ups

10 Burpee Box Jumps

"We're so busy watching out for what's just ahead of us that we don't take time to enjoy where we are."