DEATH RACE & HIIT ON

21.12.2021


A) CROSS


WARM-UP Dynamic Warm-Up & WOD Prep


STRENGTH

Back Squat

1x3 @ 60%

1x3 @ 65%

1x8 @ 75%

1x8+ @70%


WOD

"DEATH RACE"

5 RFT:

30 Double Unders

10 Push Presses

10 Burpees


B) BODY CROSS


"HIIT ON"

8' EMOM x 3 Rounds:


1 - Box Jump Overs ('45)

2 - Front Plank ('45)

3 - Goblet Squats ('45)

4 - Handstand Hold ('45)

5 - Inverted Rows ('45)

6 - Shoulder Taps ('45)

7 - Overhead Lunges ('45)

8 - V-Ups('45)


"The future belongs to those who prepare for it today."

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