WARM-UP Dynamic Warm-Up & WOD Prep
Rear Foot Elevated Split Squat 3 x 8
WOD "Delight" - On The 3:00 x 5 Rounds:
80 Single Unders
20 KB Overhead Lunges
10 Plate Ground-To-Overhead
"Only a man who knows what it's like to be defeated, can reach down to the bottom of his soul with the extra ounce of power to win, when the match is even."
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