Coach Mäse12. Jan. 20211 Min. LesezeitDelightWARM-UP Dynamic Warm-Up & WOD Prep SKILLL-Sit HoldSTRENGTHRear Foot Elevated Split Squat 3 x 8WOD "Delight" - On The 3:00 x 5 Rounds:80 Single Unders40 Sit-Ups20 KB Overhead Lunges10 Plate Ground-To-Overhead"Only a man who knows what it's like to be defeated, can reach down to the bottom of his soul with the extra ounce of power to win, when the match is even."
WARM-UP Dynamic Warm-Up & WOD Prep SKILLL-Sit HoldSTRENGTHRear Foot Elevated Split Squat 3 x 8WOD "Delight" - On The 3:00 x 5 Rounds:80 Single Unders40 Sit-Ups20 KB Overhead Lunges10 Plate Ground-To-Overhead"Only a man who knows what it's like to be defeated, can reach down to the bottom of his soul with the extra ounce of power to win, when the match is even."
