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WARM-UP Dynamic Warm-Up & WOD Prep


L-Sit Hold


Rear Foot Elevated Split Squat 3 x 8

WOD "Delight" - On The 3:00 x 5 Rounds:

80 Single Unders

40 Sit-Ups

20 KB Overhead Lunges

10 Plate Ground-To-Overhead

"Only a man who knows what it's like to be defeated, can reach down to the bottom of his soul with the extra ounce of power to win, when the match is even."

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