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Delight

WARM-UP Dynamic Warm-Up & WOD Prep

SKILL

L-Sit Hold


STRENGTH

10' Alternating EMOM:

ODD: 10 - 8 - 6 - 4 - 2 Thrusters

EVEN: '30 Handstand Hold Practice


WOD "Delight" - 2 Rounds For Time:

21 Box Jump Overs

21 Deadlifts

15 Bar Facing Burpees

15 Front Squats

9 Pull-Ups

9 Push Presses


"I define anxiety as experiencing failure in advance."

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