Coach Mäse15. Jan. 20211 Min. LesezeitDelightWARM-UP Dynamic Warm-Up & WOD Prep SKILLL-Sit HoldSTRENGTH10' Alternating EMOM:ODD: 10 - 8 - 6 - 4 - 2 ThrustersEVEN: '30 Handstand Hold PracticeWOD "Delight" - 2 Rounds For Time:21 Box Jump Overs21 Deadlifts15 Bar Facing Burpees15 Front Squats9 Pull-Ups9 Push Presses"I define anxiety as experiencing failure in advance."
WARM-UP Dynamic Warm-Up & WOD Prep SKILLL-Sit HoldSTRENGTH10' Alternating EMOM:ODD: 10 - 8 - 6 - 4 - 2 ThrustersEVEN: '30 Handstand Hold PracticeWOD "Delight" - 2 Rounds For Time:21 Box Jump Overs21 Deadlifts15 Bar Facing Burpees15 Front Squats9 Pull-Ups9 Push Presses"I define anxiety as experiencing failure in advance."