Coach Mäse1. Feb. 20211 Min. LesezeitDevil in DisguiseWARM-UP Dynamic Warm-Up & WOD Prep SKILLCore & Overhead Stability (NEW)STRENGTHRear Foot Elevated Split Squat 3 x 8WOD "Devil in Disguise" - For Time: 9 - 6 - 3Devils PressesDual KB Box Step Overs...Directly Into:30 Pull-Ups...Directly Into:3 - 6 - 9Devils PressesDual KB Box Step Overs"Well done is better than well said."
WARM-UP Dynamic Warm-Up & WOD Prep SKILLCore & Overhead Stability (NEW)STRENGTHRear Foot Elevated Split Squat 3 x 8WOD "Devil in Disguise" - For Time: 9 - 6 - 3Devils PressesDual KB Box Step Overs...Directly Into:30 Pull-Ups...Directly Into:3 - 6 - 9Devils PressesDual KB Box Step Overs"Well done is better than well said."
