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Devil in Disguise

WARM-UP Dynamic Warm-Up & WOD Prep

SKILL

Core & Overhead Stability (NEW)


STRENGTH

Rear Foot Elevated Split Squat 3 x 8


WOD "Devil in Disguise" - For Time:

9 - 6 - 3

Devils Presses

Dual KB Box Step Overs

...Directly Into:

30 Pull-Ups

...Directly Into:

3 - 6 - 9

Devils Presses

Dual KB Box Step Overs


"Well done is better than well said."

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