DEVIL'S LADDER & HIIT ME HARDER

10.11.2021

A) CROSS

WARM-UP Dynamic Warm-Up & WOD Prep

STRENGTH

Weighted Box Step-Up 5 x 10

WOD

"DEVIL'S LADDER"

For Time:

18 - 15 - 12 - 9 - 6

Devil's Presses

Pull-Ups

Shuttle Runs

B) BODY CROSS

"HIIT ME HARDER"

8' EMOM x 3 Rounds:

1 - Box Jumps x 18

2 - Leg Raises x 25

3 - DB Thrusters x 14

4 - Wall Sit ('45)

5 - Shuttle Runs ('45)

6 - High-To-Low-Plank ('45)

7 - Jumping Squats x 22

8 - Mountain Climbers x 80

"We are what we repeatedly do. Excellence then, is not an act, but a habit."