DEVIL'S LADDER & HIIT ME HARDER

Aktualisiert: 9. Nov. 2021

10.11.2021


A) CROSS


WARM-UP Dynamic Warm-Up & WOD Prep


STRENGTH

Weighted Box Step-Up 5 x 10


WOD

"DEVIL'S LADDER"

For Time:

18 - 15 - 12 - 9 - 6

Devil's Presses

Pull-Ups

Shuttle Runs


B) BODY CROSS


"HIIT ME HARDER"

8' EMOM x 3 Rounds:


1 - Box Jumps x 18

2 - Leg Raises x 25

3 - DB Thrusters x 14

4 - Wall Sit ('45)

5 - Shuttle Runs ('45)

6 - High-To-Low-Plank ('45)

7 - Jumping Squats x 22

8 - Mountain Climbers x 80


"We are what we repeatedly do. Excellence then, is not an act, but a habit."

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