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Devil's Mashup

WARM-UP Dynamic Warm-Up & WOD Prep


SKILL OF THE MONTH

Kettlebell Snatch


STRENGTH

Back Squat

5@ 65% of 1 RM

5@ 70% of 1 RM

5@ 75% of 1 RM

5@ 80% of 1 RM


WOD "Devil's Mashup" - 15' AMRAP:

200m Run

10 Thrusters

20 Russian Twists


"I want to see it, before I believe it."

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