Devil's MashupCoach Mäse29. Juni 20211 Min. LesezeitWARM-UP Dynamic Warm-Up & WOD PrepSKILL OF THE MONTHKettlebell SnatchSTRENGTHBack Squat5@ 65% of 1 RM5@ 70% of 1 RM5@ 75% of 1 RM5@ 80% of 1 RMWOD "Devil's Mashup" - 15' AMRAP:200m Run10 Thrusters20 Russian Twists"I want to see it, before I believe it."
WARM-UP Dynamic Warm-Up & WOD PrepSKILL OF THE MONTHKettlebell SnatchSTRENGTHBack Squat5@ 65% of 1 RM5@ 70% of 1 RM5@ 75% of 1 RM5@ 80% of 1 RMWOD "Devil's Mashup" - 15' AMRAP:200m Run10 Thrusters20 Russian Twists"I want to see it, before I believe it."
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