Suche
  • Coach Mäse, outboxmeilen

Deviled Leggs

WARM-UP Dynamic Warm-Up & WOD Prep


SKILL

"Pancake" - Hip Mobility


STRENGTH

8' EMOM (4 Rounds):

Min 1: 5-8 Strict Pull-ups

Min 2: 10 Kipping


WOD "Deviled Leggs" - 20' AMRAP:

10 Push-Ups

20 Box Jump Overs

30 Wallballs

10 Shuttle Sprints


"Give more. Give what you didn't get. Drop the old story."

37 Ansichten0 Kommentare

Aktuelle Beiträge

Alle ansehen

Duracell

Snake Bite