Deviled Leggs

WARM-UP Dynamic Warm-Up & WOD Prep


SKILL

"Pancake" - Hip Mobility


STRENGTH

8' EMOM (4 Rounds):

Min 1: 5-8 Strict Pull-ups

Min 2: 10 Kipping


WOD "Deviled Leggs" - 20' AMRAP:

10 Push-Ups

20 Box Jump Overs

30 Wallballs

10 Shuttle Sprints


"Give more. Give what you didn't get. Drop the old story."

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