DEVILISH & HIIT ME HARDER

Wed., 02.11.2022

CROSS

WARM-UP

Dynamic Warm-Up & WOD Prep

STRENGTH

Push Press - Build to a Heavy Set of 5

WOD

"DEVILISH" - 13' AMRAP: 5 Dumbbell Box Step-ups 8 Single Arm Devil's Press 10 Dumbbell Box Step-ups 8 Single Arm Devil's Press 15 Dumbbell Box Step-ups 8 Single Arm Devil's Press ...

Add 5 Dumbbell Box Step-ups Each Round

BODY CROSS

WARM-UP Dynamic Warm-Up & WOD Prep

WOD

"HIIT ME HARDER"

8' EMOM x 3 Rounds:

1 - TBA

2 - TBA

3 - TBA

4 - TBA

5 - TBA

6 - TBA

7 - TBA

8 - TBA

"Think like an immigrant. Act like an artisan."