Wed., 02.11.2022
CROSS
WARM-UP
Dynamic Warm-Up & WOD Prep
STRENGTH
Push Press - Build to a Heavy Set of 5
WOD
"DEVILISH" - 13' AMRAP:
5 Dumbbell Box Step-ups
8 Single Arm Devil's Press
10 Dumbbell Box Step-ups
8 Single Arm Devil's Press
15 Dumbbell Box Step-ups
8 Single Arm Devil's Press
...
Add 5 Dumbbell Box Step-ups Each Round
BODY CROSS
WARM-UP Dynamic Warm-Up & WOD Prep
WOD
"HIIT ME HARDER"
8' EMOM x 3 Rounds:
1 - TBA
2 - TBA
3 - TBA
4 - TBA
5 - TBA
6 - TBA
7 - TBA
8 - TBA
"Think like an immigrant. Act like an artisan."

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