DINOSAUR

Tue., 21.02.2023

CROSS

WARM-UP

Dynamic Warm-Up & WOD Prep

STRENGTH

Paused Back Squat 4 x 6

WOD

"DINOSAUR" - For Time:

10 Toes-To-Bar

20 SA DB Thrusters

30 V-Ups

400m Run

50 DB Snatches

60 Wallballs

"Creativity is allowing one to make mistakes. Art is knowing which ones to keep."