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DINOSAUR

Tue., 21.02.2023


CROSS


WARM-UP

Dynamic Warm-Up & WOD Prep


STRENGTH

Paused Back Squat 4 x 6


WOD

"DINOSAUR" - For Time:

10 Toes-To-Bar

20 SA DB Thrusters

30 V-Ups

400m Run

50 DB Snatches

60 Wallballs


"Creativity is allowing one to make mistakes. Art is knowing which ones to keep."

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