DINOSAUR
Tue., 21.02.2023
CROSS
WARM-UP
Dynamic Warm-Up & WOD Prep
STRENGTH
Paused Back Squat 4 x 6
WOD
"DINOSAUR" - For Time:
10 Toes-To-Bar
20 SA DB Thrusters
30 V-Ups
400m Run
50 DB Snatches
60 Wallballs
"Creativity is allowing one to make mistakes. Art is knowing which ones to keep."
