Coach Mäse30. Juni 20201 Min. LesezeitDirt DevilWARM-UP2 Sets: 5 Broad Jumps5 Yoga Push-Ups5 Leg Raises10 Hollow Rocks10 Ring Rows10 Arch Rocks10 Wall SquatsSTRENGTH/SKILL(Kipping) Handstand Push-UpWOD“Dirt Devil” - 3 Rounds For Time: 400m Run30 Wall Balls20 Push-Ups10 Toes-To-Bar“I attribute my success to this – I never gave, or took, any excuse.”
WARM-UP2 Sets: 5 Broad Jumps5 Yoga Push-Ups5 Leg Raises10 Hollow Rocks10 Ring Rows10 Arch Rocks10 Wall SquatsSTRENGTH/SKILL(Kipping) Handstand Push-UpWOD“Dirt Devil” - 3 Rounds For Time: 400m Run30 Wall Balls20 Push-Ups10 Toes-To-Bar“I attribute my success to this – I never gave, or took, any excuse.”