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  • Coach Mäse, outboxmeilen

Dirt Devil

WARM-UP

2 Sets:

5 Broad Jumps

5 Yoga Push-Ups

5 Leg Raises

10 Hollow Rocks

10 Ring Rows

10 Arch Rocks

10 Wall Squats


STRENGTH/SKILL

(Kipping) Handstand Push-Up


WOD

“Dirt Devil” - 3 Rounds For Time:

400m Run

30 Wall Balls

20 Push-Ups

10 Toes-To-Bar


“I attribute my success to this – I never gave, or took, any excuse.”

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