- Coach Mäse, outboxmeilen
Dirt Devil
WARM-UP
2 Sets:
5 Broad Jumps
5 Yoga Push-Ups
5 Leg Raises
10 Hollow Rocks
10 Ring Rows
10 Arch Rocks
10 Wall Squats
STRENGTH/SKILL
(Kipping) Handstand Push-Up
WOD
“Dirt Devil” - 3 Rounds For Time:
400m Run
30 Wall Balls
20 Push-Ups
10 Toes-To-Bar
“I attribute my success to this – I never gave, or took, any excuse.”
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