Dirty 10!

Skill

Double Unders:

• 8' Double Unders Practice

WOD

10 RFT:

• 10 Double Unders (30 Single Unders)

• 10 Push-Ups

• 10 Goblet-Squats

• 10 Ring Rows

• 10 Sit-Ups

"Good Things Come To Those Who Sweat!"