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  • Coach Mäse, outboxmeilen

Dirty 10!

Skill

Double Unders:

  • 8' Double Unders Practice

WOD

10 RFT:

  • 10 Double Unders (30 Single Unders)

  • 10 Push-Ups

  • 10 Goblet-Squats

  • 10 Ring Rows

  • 10 Sit-Ups


"Good Things Come To Those Who Sweat!"

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