STRENGTH
Barbell Complex x 4
2 Front Squat
2 Push Press
2 Thrusters
WOD
"Dirty 40" - For Time
40 Double Unders
40 Wall Balls
40 Sit-Ups
40 Walking Lunges
40 Kettlebell Swings
40 Front Squats
“If you want to be truly successful at it, you cannot be content with pretty good.”
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