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Dirty 40

STRENGTH

Barbell Complex x 4

2 Front Squat

2 Push Press

2 Thrusters


WOD

"Dirty 40" - For Time

40 Double Unders

40 Wall Balls

40 Sit-Ups

40 Walking Lunges

40 Kettlebell Swings

40 Front Squats


“If you want to be truly successful at it, you cannot be content with pretty good.”

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