Dirty Forty

STRENGTH

„9 Guns“ - For Time (TC: 8‘)

9 - 6 - 3

Strict Pull-Ups

Strict Handstand Push-Ups

WOD

“Dirty Forty“ - For Time

40 Double Unders

40 Jumping Pull-Ups

40 Double Unders

40 Wall Balls

40 Double Unders

40 Push Presses

40 Double Unders

40 Sit-Ups

„Never skip Monday!“