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Dirty Forty

STRENGTH

„9 Guns“ - For Time (TC: 8‘)

9 - 6 - 3

Strict Pull-Ups

Strict Handstand Push-Ups


WOD

“Dirty Forty“ - For Time

40 Double Unders

40 Jumping Pull-Ups

40 Double Unders

40 Wall Balls

40 Double Unders

40 Push Presses

40 Double Unders

40 Sit-Ups


„Never skip Monday!“

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