- Coach Mäse, outboxmeilen
Dirty Thirty
WARM-UP
7' For Quality:
50 Single Unders
10 Lateral Box Step-Ups
5 Yoga Push-Ups
10 Ring Rows
5 Inchworms
10 Walking Lunges
SKILL
Handstand Push-Up / Handstand Hold
WOD
“Dirty Thirty” - For Time (TC: 20'):
30 Box Jumps
30 Pull-Ups
30 Weighted Sit-Ups
30 Push-Ups
30 Goblet Squats
30 Front Rack Lunges
E2MOM: 4 Burpees
“Attempt the impossible, in order to improve your work.”
28 Ansichten0 Kommentare