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Dirty Thirty

WARM-UP Dynamic Warm-Up & WOD Prep


SKILL

"Pancake" - Hip Mobility


WOD "Dirty Thirty" - For Time (TC: 30'):

30 Box Jumps

30 Pull-Ups

30 Push-Ups

30 Air Squats

30 KB Swings

30 Walking Lunges

30 Toes-To-Bar

30 KB Push Presses

30 Goblet Squats

30 Shoulder Taps

30 V-Ups

30 Burpees

30 Double Unders

30 Mountain Climbers

30 Shuttle Sprints


"Character is the willingness to accept responsibility for one's own life. It's the source from which self-respect springs."

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