Coach Mäse, outboxmeilen16. Apr. 20211 Min. LesezeitDirty ThirtyWARM-UP Dynamic Warm-Up & WOD PrepSKILL"Pancake" - Hip MobilityWOD "Dirty Thirty" - For Time (TC: 30'): 30 Box Jumps30 Pull-Ups30 Push-Ups30 Air Squats30 KB Swings30 Walking Lunges30 Toes-To-Bar30 KB Push Presses30 Goblet Squats30 Shoulder Taps30 V-Ups30 Burpees30 Double Unders30 Mountain Climbers30 Shuttle Sprints"Character is the willingness to accept responsibility for one's own life. It's the source from which self-respect springs."
WARM-UP Dynamic Warm-Up & WOD PrepSKILL"Pancake" - Hip MobilityWOD "Dirty Thirty" - For Time (TC: 30'): 30 Box Jumps30 Pull-Ups30 Push-Ups30 Air Squats30 KB Swings30 Walking Lunges30 Toes-To-Bar30 KB Push Presses30 Goblet Squats30 Shoulder Taps30 V-Ups30 Burpees30 Double Unders30 Mountain Climbers30 Shuttle Sprints"Character is the willingness to accept responsibility for one's own life. It's the source from which self-respect springs."