DIRTY WORK & HIIT THE FUN TWICE

29.06.2022

CROSS

WARM-UP

Dynamic Warm-Up & WOD Prep

STRENGTH

Strict Press 4 x 3

WOD

"DIRTY WORK" - 13' AMRAP:

50 Deadlifts

35 Hang Power Cleans

20 Shoulder-To-Overhead

Max Air Squats

BODY CROSS

WARM-UP Dynamic Warm-Up & WOD Prep

WOD

"HIIT THE FUN TWICE"

8' EMOM x 3 Rounds:

1 - TBA ('45)

2 - TBA ('45)

3 - TBA ('45)

4 - TBA ('45)

5 - TBA ('45)

6 - TBA ('45)

7 - TBA ('45)

8 - TBA ('45)

"Your obsessions become your possessions."