DIRTY WORK & HIIT THE FUN TWICE

29.06.2022


CROSS


WARM-UP

Dynamic Warm-Up & WOD Prep


STRENGTH

Strict Press 4 x 3


WOD

"DIRTY WORK" - 13' AMRAP:

50 Deadlifts

35 Hang Power Cleans

20 Shoulder-To-Overhead

Max Air Squats


BODY CROSS


WARM-UP Dynamic Warm-Up & WOD Prep


WOD

"HIIT THE FUN TWICE"

8' EMOM x 3 Rounds:


1 - TBA ('45)

2 - TBA ('45)

3 - TBA ('45)

4 - TBA ('45)

5 - TBA ('45)

6 - TBA ('45)

7 - TBA ('45)

8 - TBA ('45)


"Your obsessions become your possessions."

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