DISGRACE

Tue., 27.12.2022

CROSS

WARM-UP

Dynamic Warm-Up & WOD Prep

STRENGTH

Back Squat - 4 x 8

WOD

"DISGRACE" - 3 RFT:

200m Run

10 Front Squats

10 Push Presses

"It’s not how much we give, but how much love we put into giving."