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DISGRACE

Tue., 27.12.2022


CROSS


WARM-UP

Dynamic Warm-Up & WOD Prep


STRENGTH

Back Squat - 4 x 8


WOD

"DISGRACE" - 3 RFT:

200m Run

10 Front Squats

10 Push Presses


"It’s not how much we give, but how much love we put into giving."

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