DISTURBING THE PEACE & HIIT TO BE FIT

Aktualisiert: 18. Aug.

18.08.2022


CROSS


WARM-UP

Dynamic Warm-Up & WOD Prep


STRENGTH

Rear Foot Elevated Split Squat 2 x 10


WOD

"DISTURBING THE PEACE" - FOR TIME:

55 Pull-Ups

55 Box Jumps

55 Front Squats

55 Push-Ups


On The Minute [Starting At 0:00]:

3 Burpees


BODY CROSS


WARM-UP Dynamic Warm-Up & WOD Prep


WOD

"HIIT TO BE FIT"

8' EMOM x 3 Rounds:


1 - TBA ('45)

2 - TBA ('45)

3 - TBA ('45)

4 - TBA ('45)

5 - TBA ('45)

6 - TBA ('45)

7 - TBA ('45)

8 - TBA ('45)


"Comparison is the death of joy."

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