DISTURBING THE PEACE & HIIT TO BE FIT

18.08.2022

CROSS

WARM-UP

Dynamic Warm-Up & WOD Prep

STRENGTH

Rear Foot Elevated Split Squat 2 x 10

WOD

"DISTURBING THE PEACE" - FOR TIME:

55 Pull-Ups

55 Box Jumps

55 Front Squats

55 Push-Ups

On The Minute [Starting At 0:00]:

3 Burpees

BODY CROSS

WARM-UP Dynamic Warm-Up & WOD Prep

WOD

"HIIT TO BE FIT"

8' EMOM x 3 Rounds:

1 - TBA ('45)

2 - TBA ('45)

3 - TBA ('45)

4 - TBA ('45)

5 - TBA ('45)

6 - TBA ('45)

7 - TBA ('45)

8 - TBA ('45)

"Comparison is the death of joy."