11.05.2022
CROSS
WARM-UP
Dynamic Warm-Up & WOD Prep
STRENGTH
Push Jerk 10 - 8 - 5 - 3 - 3 - 3
WOD
"DO IT" - For Time:
60 Deadlifts
45 Hang Power Cleans
30 Push Jerks
BODY CROSS
WARM-UP Dynamic Warm-Up & WOD Prep
WOD
"ODD HIIT"
8' EMOM x 3 Rounds:
1 - Box Jumps + High Knees ('45)
2 - Jumping Squats + Burpees ('45)
3 - HS Hold + Plank Jacks ('45)
4 - Jumping Chin-Ups + Push-Ups ('45)
5 - Row ('45)
6 - H/L Plank + Jumping Lunges ('45)
7 - Thrusters + Air Row ('45)
8 - Battle Rope + Dips ('45)
"I can accept failure. Everyone fails at one time. But I can't accept not trying."
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