DO IT & ODD HIIT

11.05.2022


CROSS


WARM-UP

Dynamic Warm-Up & WOD Prep


STRENGTH

Push Jerk 10 - 8 - 5 - 3 - 3 - 3


WOD

"DO IT" - For Time:

60 Deadlifts

45 Hang Power Cleans

30 Push Jerks


BODY CROSS


WARM-UP Dynamic Warm-Up & WOD Prep


WOD

"ODD HIIT"

8' EMOM x 3 Rounds:


1 - Box Jumps + High Knees ('45)

2 - Jumping Squats + Burpees ('45)

3 - HS Hold + Plank Jacks ('45)

4 - Jumping Chin-Ups + Push-Ups ('45)

5 - Row ('45)

6 - H/L Plank + Jumping Lunges ('45)

7 - Thrusters + Air Row ('45)

8 - Battle Rope + Dips ('45)


"I can accept failure. Everyone fails at one time. But I can't accept not trying."


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