DOCE & MONDAY HIIT

Mon., 21.11.2022

CROSS

WARM-UP

Dynamic Warm-Up & WOD Prep

SKILL

Power Clean

WOD

"DOCE” - 5' AMRAP x 3 Rounds:

12 Shuttle Runs

9 Power Cleans

6 Burpee Box Jumps Rest 2' Between Rounds

BODY CROSS

WARM-UP Dynamic Warm-Up & WOD Prep

WOD

"MONDAY HIIT"

8' EMOM x 3 Rounds:

1 - TBA

2 - TBA

3 - TBA

4 - TBA

5 - TBA

6 - TBA

7 - TBA

8 - TBA

"Don’t bunt. Aim out of the ballpark."