- Coach Mäse, outboxmeilen
Dodgeball
WARM-UP Dynamic WOD Prep & Activation
SKILL
Handstand
STRENGTH
Strict Handstand Push-Up 3 x 5
WOD "Dodgeball" - 10 RFT:
200m Run
15 Wall Balls
"If we did all the things that we are capable of, we would literally astound ourselves.”
42 Ansichten0 Kommentare