top of page

Dodgeball

WARM-UP Dynamic WOD Prep & Activation

SKILL

Handstand


STRENGTH

Strict Handstand Push-Up 3 x 5


WOD "Dodgeball" - 10 RFT:

200m Run

15 Wall Balls


"If we did all the things that we are capable of, we would literally astound ourselves.”

42 Ansichten0 Kommentare

Aktuelle Beiträge

Alle ansehen
bottom of page