Coach Mäse1. Okt. 20201 Min. LesezeitDodgeballWARM-UP Dynamic WOD Prep & Activation SKILLHandstandSTRENGTHStrict Handstand Push-Up 3 x 5WOD "Dodgeball" - 10 RFT: 200m Run15 Wall Balls"If we did all the things that we are capable of, we would literally astound ourselves.”
WARM-UP Dynamic WOD Prep & Activation SKILLHandstandSTRENGTHStrict Handstand Push-Up 3 x 5WOD "Dodgeball" - 10 RFT: 200m Run15 Wall Balls"If we did all the things that we are capable of, we would literally astound ourselves.”