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DOMINATE 2023

Tue., 03.01.2023


CROSS


WARM-UP

Dynamic Warm-Up & WOD Prep


STRENGTH

Back Squat - 4 x 5


WOD

"DOMINATE 2023" - 15' AMRAP:

4 Handstand Push-Ups

8 Pull-Ups

12 Box Jump Overs

16 KB Swings


"All progress depends on the irrational person."

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