DOMINATE 2023

Tue., 03.01.2023

CROSS

WARM-UP

Dynamic Warm-Up & WOD Prep

STRENGTH

Back Squat - 4 x 5

WOD

"DOMINATE 2023" - 15' AMRAP:

4 Handstand Push-Ups

8 Pull-Ups

12 Box Jump Overs

16 KB Swings

"All progress depends on the irrational person."