DON'T STOP 'TIL YOU GET ENOUGH & HIIT THE SUN

21.03.2022


CROSS


WARM-UP

Dynamic Warm-Up & WOD Prep


STRENGTH

Thrusters 5 x 5

Hollow Rocks 5 x 12


WOD

"DON'T STOP 'TIL YOU GET ENOUGH"

5' AMRAP:

5 Pull-Ups

5 Box Jumps


On The Minute [Starting at 0:00]: 5 Front Squats


Rest 2'


5' AMRAP

5 Toes-To-Bar

5 Burpees


On The Minute [Starting at 0:00]: 5 Push Presses


BODY CROSS


WARM-UP Dynamic Warm-Up & WOD Prep


WOD

"HIIT THE SUN"

8' EMOM x 3 Rounds:


1 - Box Jump Overs ('45)

2 - MB Rotational Throws ('45)

3 - Plank Jacks ('45)

4 - FR Lunges ('45)

5 - Ring Rows + Push-Ups ('45)

6 - Flutter Kicks ('45)

7 - Air Squats ('45)

8 - Mountain Climbers ('45)


"You must expect great things from yourself before you can do them."


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