DONNY & HIIT THE SPRING AGAIN

11.04.2022


CROSS


WARM-UP

Dynamic Warm-Up & WOD Prep


STRENGTH

Push Press 4 x 5

Pull-Up 4 x 4-6


WOD

"DONNY" - For Time:

21 - 15 - 9 - 9 - 15 - 21

Deadlifts

Burpees


BODY CROSS


WARM-UP Dynamic Warm-Up & WOD Prep


WOD

"HIIT THE SPRING AGAIN"

8' EMOM x 3 Rounds:


1 - Box Jumps ('45)

2 - Split Squats ('45)

3 - Wall Sit ('45)

4 - FR Lunges ('45)

5 - Line Runs ('45)

6 - Thrusters ('45)

7 - Burpees ('45)

8 - Sit-Ups ('45)


"It's not that I'm so smart, it's that I stay with problems longer."


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