DONNY & SAMICHLAUS HIIT

Tue., 06.12.2022

CROSS

WARM-UP

Dynamic Warm-Up & WOD Prep

STRENGTH

Back Squat - 4 x 5 @70%

WOD

"DONNY" - FOR TIME:

21-15-9-9-15-21

Deadlifts

Burpees

BODY CROSS

WARM-UP Dynamic Warm-Up & WOD Prep

WOD

"SAMICHLAUS HIIT"

8' EMOM x 3 Rounds:

1 - TBA

2 - TBA

3 - TBA

4 - TBA

5 - TBA

6 - TBA

7 - TBA

8 - TBA

"You can easily judge the character of a person by how they treat those who can do nothing for them."