Tue., 06.12.2022
CROSS
WARM-UP
Dynamic Warm-Up & WOD Prep
STRENGTH
Back Squat - 4 x 5 @70%
WOD
"DONNY" - FOR TIME:
21-15-9-9-15-21
Deadlifts
Burpees
BODY CROSS
WARM-UP Dynamic Warm-Up & WOD Prep
WOD
"SAMICHLAUS HIIT"
8' EMOM x 3 Rounds:
1 - TBA
2 - TBA
3 - TBA
4 - TBA
5 - TBA
6 - TBA
7 - TBA
8 - TBA
"You can easily judge the character of a person by how they treat those who can do nothing for them."
